Using a heart rate monitor while training allows you to gain solid statistics about your workout which can be invaluable to you as you set out to achieve your fitness goals!
Order your your MZ-3 MyZone heart rate monitor here and use the voucher code: MAMCA001 to save $50
Additionally, using the MyZone heart rate monitor during class will give both you and the instructor immediate feedback on your individual performance. It allows us to know if you need to step up your intensity as well as if you are over exerting yourself. Yes, it is possible to over train...